This is where Active Release Chiropractic comes into play. Active release technique is a manual method of releasing restrictions in soft tissue so that normal function can occur. Restrictions develop from frequent repetitive injury and the last time I checked, runners rank pretty high. When the same area has been injured repeatedly, inelasticity and contractures develop. My goal is to break loose those restrictions with the use of ART. ART is not massage therapy and it is not chiropractic.
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